Advantage Fitness - Tennis Conditioning
Studies indicate being fit reduces your chances of injury in competition. Advantage Fitness – Conditioning for Tennis is designed to reduce injury in competition by improving your agility, power, speed, dynamic stability and endurance specifically as a tennis player. This program is taught by a Giorgia Vitale, a former Columbus State University tennis player. She is in the process of obtaining her Masters degree in Kinesiology.
Two levels will be offered – one at the beginner level and one at the advanced level. The main difference between the two will be the intensity and the difficulty of the exercises.
Beginners will be challenged to properly move on the tennis court and largely improve the major movements (sideways, forward) with higher speed, agility, etc. The choice of choosing one group or another will be very individual. It will depend on what opinion you have about your own level of fitness and footwork.
The advanced group would already have an idea on how to properly move on the tennis court and have some type of speed, agility and coordination with their feet.
Two levels will be offered – one at the beginner level and one at the advanced level. The main difference between the two will be the intensity and the difficulty of the exercises.
Beginners will be challenged to properly move on the tennis court and largely improve the major movements (sideways, forward) with higher speed, agility, etc. The choice of choosing one group or another will be very individual. It will depend on what opinion you have about your own level of fitness and footwork.
The advanced group would already have an idea on how to properly move on the tennis court and have some type of speed, agility and coordination with their feet.
Upcoming Sessions
Beginner Session
Day: Saturdays
Time: 10:00 a.m. –11:00 a.m.
Dates: TBD
Click here to register.
Advanced Session
Day: Saturdays
Time: 11:00 a.m. –12:00 p.m.
Dates: TBD
Click here to register.
Fees
$78.24 (includes Serve Tennis fee)
$20.00 – Drop in fee
Please call Janell at 706-317-4136 to see if there are spots available.
$20.00 – Drop in fee
Please call Janell at 706-317-4136 to see if there are spots available.
Program Information and Policies
- Classes meet at the CORTA Clubhouse, by courts 31-33.
- Wear tennis shoes and comfortable clothing.
- Balls and court fees are provided by CORTA.
- Water bottle filling stations and vending machines are available; however, you may wish to bring your own water or sports drink.
- In the event of rain please call Cooper Creek Tennis Center (706-225-4186) one hour before scheduled class to find out if class will be held.
- If we have a rain out class, it will be made up by adding a class on at the end of the session.
If you have any questions concerning this class contact Janell Mckenzie @ 706-317-4136 or janell@corta.org.
